Regular massage improves circulation, stimulates muscles, reduces tension, often eases pain

Your feet work hard for you every day. Especially at this busy time of year for many people — shopping, get-togethers with family, friends, co-workers, school events — there is no shortage of time spent on one's feet. Just like your neck, back, and shoulders, your feet can also benefit from a regular rubdown. Foot massage improves circulation, stimulates muscles, reduces tension, and often eases pain. It also gives you a chance to check out your feet so you can get a jump on treating blisters, bunions, corns, and toenail problems.

The benefits of foot massage can offer better sleep. A soothing and relaxing foot massage will help the body unwind, improve blood circulation and relax the nerves. These in turn will encourage restful sleep.